17. How to Gain Confidence Today, Not Once You Reach Your...

What this episode covers

What does confidence have to do with your health? A lot of people push themselves to workout and lose weight in the hopes that they’ll be more confident. Hint: changing your body doesn’t make you confident! Sarah shares tips on changing your thought pattern so you can rock that bikini, wear the clothes you want, and do all the things you love to do. In this podcast, Sarah talks about how you can replace negative thoughts with self-love techniques that create long term habit changes which says: I love my body which is why I want to treat it right. THAT is why we should strive for a healthier lifestyle, not to change our bodies in the hopes of being more confident. Work with Sarah: HappyCamperCoaching.com/coaching Find her on instagram: https://www.instagram.com/sarahgpyland/ Join our facebook group! https://bit.ly/2PZ2zTC Instagram: https://bit.ly/3f5fGxs Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes?

This episode is 30 minutes long.

When was this Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes episode published?

This episode was published on August 31, 2020.

What is this episode about?

What does confidence have to do with your health? A lot of people push themselves to workout and lose weight in the hopes that they’ll be more confident. Hint: changing your body doesn’t make you confident! Sarah shares tips on changing your thought...

Can I download this Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes episode?

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