17: How to Get Better Sleep in Midlife

Getting a good night's sleep...It can seem elusive in midlife.But there are proven things you can do to turn your sleep around.And when you finally get great sleep, your weight, your health, your menopause transition, and your over well-being will improve by leaps and bounds!Because before diet and exercise, SLEEP IS #1 for a healthier, longer life.Enjoy this episode.DebbieThanks for listening!If you'd like to know more about working with me, visit me at www.debbieharbeccoaching.com or @debbieharbec on Instagram.Or book a time to talk with me: https://calendly.com/debbie-harbec-coaching/free-consultationMusic Credit:Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/sunnyLicense code: 8IEJIZYHBOCC8EWB