17:: how to get out of a negative mindset

how to overcome a negative mindset! wellness girl chat with us all about how to tackle negative mindsets. we all struggle with them, we all can think of experiences that have been hard for us to stop negative spirals, so why not chat about it?topics covered::- why toxic positivity is NOT an option- the power of meditation & prayer- the science behind negativity & the brain- daily habits to help get out of a negative mindset- routines for joy- tips & tricks on how to handle negative mindsets why watch this episode::if you're dealing with stress, anxiety, fear, sadness, or any other emotion that we might coin as "negative" & are having a hard time breaking the cycle, then this episode is for you! you are not alone, & your feelings are valid. sometimes we just want to take the power back into our own hands to stop the cycle!loving the pod? click the follow button, & we'd love if you could leave a review!check out our socials: insta:: @dr.kelsyvickdpt & @wellnessbigsispodyoutube:: @dr.kelsyvickdpttiktok:: @dr.kelsyvickdptsign up for the free wellness big sis newsletter!