17. How to Lose Weight While Still Supporting Hormone Balance

Listen to hear Lauren Share:Why the number on the scale or BMI don’t tell the whole storyThe difference between losing muscle mass and fat massHow weight impacts our fertilityHow to lose fat and support your hormones at the same timeHow gut health impacts your ability to lose or gain weightThe connection between insulin resistance and weight gainWhy weight gain happens in women with PCOS, thyroid issues, post-menopause, and moreNine tips to help you with your weight loss goals while still supporting your hormonesI’d love to connect with you!Sign up for my newsletterFollow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I’m so glad you were here today and I wish you all health and happiness!This episode was edited and produced by Intent Media.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy