#17: How to Optimize Your Brain Cells

from Get the STUCK Out Hosted by Austin Perlmutter

In this episode, I discuss the four major types of brain cells, including neurons, microglia, astrocytes and oligodendrocytes, what they do and their role in brain health. I then discuss the research on what we can do to help optimize their function. Get my Free Guide: 11 Science-Backed Steps to Help Boost Memory and Prevent Dementia: https://www.austinperlmutter.com/memoryguide Check out my free newsletter https://www.austinperlmutter.com/newsletter This content is not intended to diagnose, treat, cure, or prevent disease. The information provided by this video should not be used as individual medical advice. You should always consult your healthcare provider for individual recommendations and treatment.

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#17: How to Optimize Your Brain Cells

0:00 29:13

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This episode is 29 minutes long.

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This episode was published on October 19, 2024.

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