#17 - How to overcome depression and grow with the Power of Awareness - Brad Glantz

In this conversation, Brad shares his journey of overcoming depression from a young age and how it shaped his mission to help others. He discusses the importance of awareness, the challenges of grind culture, and the balance between work and life. Brad emphasizes the need for confidence, the impact of self-doubt, and the significance of taking action. He also delves into self-sabotage, exploring its roots and how to overcome it through connection and accountability.Chapters:(00:00) Journey Through Depression: Brad's Story(06:10) Awareness and Overcoming Challenges(11:58) The Grind Culture: Balancing Work and Life(17:56) Confidence and Self-Doubt: Taking Action(23:57) Self-Sabotage: Understanding and Overcoming ItMore: https://life-decoded.com