17 - How to overcome food guilt and stress this Holiday season

from Crying Burns Calories · host Katy Saltsman

The Holidays always seem to magnify stress around food, around our bodies, and can just be plain overwhelming. I want this year to be different for you, which is why I'm teaching you not only how to overcome it, but how to stay on top of it for good and go into 2022 feeling amazing! This is your year!Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

What this episode covers

The Holidays always seem to magnify stress around food, around our bodies, and can just be plain overwhelming. I want this year to be different for you, which is why I'm teaching you not only how to overcome it, but how to stay on top of it for good and go into 2022 feeling amazing! This is your year! Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here. Shop my FAVE things HERE Want access to...

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17 - How to overcome food guilt and stress this Holiday season

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How long is this episode of Crying Burns Calories?

This episode is 27 minutes long.

When was this Crying Burns Calories episode published?

This episode was published on November 26, 2021.

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