#17 How to procrastinate less with ADHD

from Navigating Adult ADHD · host Xena Jones

Struggling to get started, avoiding things that need to get done & feeling unable to get motivated, are all common for us ADHDers. And in this episode we are talk about why this is AND how we can play with the 4 part NICU frame work to procrastinate less & increase our dopamine levels to get sh*t done. NICU stands for Novelty, Interest, Competition, Urgency & this is what drives our ADHD brains to do things. Follow on Instagram @Navigating.Adult. ADHD For more support & resources visit: navigatingadultadhd.com

Episode metadata supplied by the publisher feed · Published Jul 10, 2023

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#17 How to procrastinate less with ADHD

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