#17 - How To Quieten Your Inner Mean Girl

I got a message from a new client this morning which sparked this quick episode!I tell her message and background (maybe you can relate?)........& I go over some ways to shift your perspective on this topic in case you are experiencing similar type thoughts / feelings along your own journey!Here are some key topics of this episode: Negative self talk Negative body image "Bad" days/weeks/emotions Scared to eat more food Scared to decrease exerciseMy clients message was:"Morning Tayla! I’m just checking in with you to let you know that today I didn’t wake  up feeling great. Bit of a negative mindset about myself. I woke feeling  meh about myself, feeling a bit deflated, not loving my body and  feeling guilty about eating a lot of food, not getting my steps in (as  I’m used to more) and not doing extra workouts."