17. How To Really Rest

from How to Live Slow · host Rachelle Glendon

Today we will be talking about how to really rest. We will cover what rest really is, why it's important, how it's different from just sleep, and some really good ideas on figuring out your own rest. In this episode: Importance of rest The art of rest Allow yourself to do not much Disconnect from your phone

Episode metadata supplied by the publisher feed · Published Jul 29, 2020

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17. How To Really Rest

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