#17 - "I know how to lose weight, but I just don't do it!"

How many times have you asked yourself "I know what to do - so why can't I do it?"We explain why in this episode.Want to lose up to 15 lbs in the next 3 months while living your best life and enjoying the summer social season? Book a no-pressure call to see if you'd be a good fit for our coaching service: ⁠https://www.rosentrain.com/callFollow Daniel on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rosentrain/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Santo on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/santo.chiappetta/⁠⁠⁠⁠⁠⁠⁠TIMESTAMPS:04:57 - Whenever I feel stressed I overeat. How do I stop this?26:10 - I know what to do to lose weight, but I just don’t do it. What’s wrong with me?This podcast provides general fitness and nutrition information only. It is not medical advice. Consult a qualified professional before making changes to your exercise or nutrition routine. Full disclaimer: https://www.rosentrain.com/disclaimer