17: "I Know What I Need to Eat" - INSIDE a2o Fit

What this episode covers

Coach Amanda sits down to chat with Coach Mel all about nutrition and nutrition coaching here at a2o Fit: Home of CrossFit Panthera. Have you ever found yourself saying "I know what I need to eat" but you're just not doing it? Often times, it is the lack of accountability (or maybe even a lack of knowledge) standing in your way. Nutrition is so important to help you see all of your hard work in (or out of) the gym come to fruition - you cannot out train a bad diet. Listen is as we chat on a little bit of everything (with some special appearances by Mel's daughter). Follow us on social media: Facebook.com/crossfitpanthera Instagram.com/crossfit.panthera Instagram.com/a2ofit TikTok @crossfitpanthera

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Frequently Asked Questions

How long is this episode of INSIDE a2o Fit?

This episode is 33 minutes long.

When was this INSIDE a2o Fit episode published?

This episode was published on May 10, 2022.

What is this episode about?

Coach Amanda sits down to chat with Coach Mel all about nutrition and nutrition coaching here at a2o Fit: Home of CrossFit Panthera. Have you ever found yourself saying "I know what I need to eat" but you're just not doing it? Often times, it is the...

Can I download this INSIDE a2o Fit episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.