17. In defense of a good cry

What this episode covers

Sarah discusses the importance of allowing oneself to cry and experience emotions, rather than suppressing or avoiding them. [05:15] She explains the physical and emotional benefits of "good" or therapeutic crying, which allows the release of stress hormones and toxins, compared to "bad" crying driven by self-pity or negative thoughts. [06:09] The speaker encourages listeners to embrace their emotions, give themselves permission to cry without apology, and avoid trying to logic or solve their feelings. [11:45] She suggests scheduling time for emotional release, such as in the shower, and being supportive of others who are expressing their emotions. [12:40] Overall, the speaker advocates for normalizing and destigmatizing crying as a healthy emotional outlet.

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