17. Intrusive Thoughts, Core Beliefs, and Other Things That Keep Us Up at Night

Today we’re diving into random but very real questions — from overcoming the “I’m not good enough” narrative and what our future selves want us to know, to intrusive thoughts and how they mess with manifestation. We also explore whether we’d still be friends if we met today, the human emotions we might have overcome (spoiler: grief and jealousy are significant), our biggest regrets, and the moments we thought our lives were over. It’s giving late-night convos, journal prompts, and some much-needed perspective.