EPISODE · Jun 9, 2019 · 1 MIN

17: Journaling - Sunday Self Care Series

from Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life

Journaling is a simple step you can take to clear your head and make room for better thoughts. We would love to hear how you’ve incorporated journaling into your own self care practice. Post on Instagram and tag @beautyandthegipodcast or record a voice memo and email it to [email protected]. Do you know someone that needs to hear this episode? Share it with them. Connect with Jen and AJ Beauty and the Gi Podcast on Instagram @beautyandthegipodcast Jen on Instagram @brassybroadjen AJ on Instagram @ajclingerman @BeautyAndTheGi on Twitter

Episode metadata supplied by the publisher feed · Published Jun 9, 2019

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17: Journaling - Sunday Self Care Series

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