17: Kelly Ragsdale, Postpartum, Running while pregnant, tips for post pregnancy, getting back to running

from Run Eat And Lift : REAL Fitness Pocast · host Anthoney, Lindsey,

In this episode Lindsey and Anthoney talk with Kelly Ragsdale about her experience of being pregnant and being a runner. Kelly ran track at Texas State University as a distance athlete and continued to run after her colligate career and now coaches high school track and cross country. She talks about how pregnancy affects running, lifting, and daily activities from a physiological level and a hormonal level. Then they talk about postpartum and how significant others, therapist, and close friends can help you get through the rough patches.

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This episode is 35 minutes long.

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This episode was published on August 13, 2018.

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