#17 Kristen Ulmer | How to Have a Positive Relationship with Fear

How did Kristen Ulmer go from being a "fearless" world class extreme skier to someone who helps people deal with anxiety and depression, as well as writing books about The Art of Fear? Well, for starters she realized that a lot of her balls-to-the-wall attitude came from precisely the feeling she said she did not have. FEAR. Is it possible to accept fear as a part of life and by doing so liberate us from being so afraid and scared?The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What this episode covers

How did Kristen Ulmer go from being a "fearless" world class extreme skier to someone who helps people deal with anxiety and depression, as well as writing books about The Art of Fear? Well, for starters she realized that a lot of her balls-to-the-wall attitude came from precisely the feeling she said she did not have. FEAR. Is it possible to accept fear as a part of life and by doing so liberate us from being so afraid and scared?The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.WEBSITE - www.gabriellereece.com Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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This episode is 1 hour and 42 minutes long.

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This episode was published on April 27, 2020.

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