#17) Lemonade and Overtraining

from The NES Experience · host theNESpodcast

Ned brings us up to speed on the new lemonade stand his daughter started. (0:00-13:53). If you do not want to hear about lemonade and business ethics, skip to 13:54, where Ned breaks down Overtraining. What is it? What are the symptoms, and how to recover from Overtraining. (13:54-43:40) For more information on NES Sports Performance please visit https://nes-sports.com/ or follow us on instagram https://www.instagram.com/nes_sports_performance/

Episode metadata supplied by the publisher feed · Published Aug 20, 2022

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#17) Lemonade and Overtraining

0:00 43:40

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