EPISODE · Jun 6, 2023 · 22 MIN
#17: Lifting weights after 50 - what it's like to start weight training in midlife
from Menopause Strength Training & Fitness | 40+ Fitness for Women · host Lynn Sederlöf-Airisto
I started weight training at age 50 when I noticed that my muscle tone had decreased radically. I've done weight training before - back in my 20s and 30s, and this was different. I wanted to share my journey in hopes that it will inspire women in midlife to put aside their concerns about weight training, and start lifting!In the episode, I describe:What finally got me to start againWhat I tried first (which did NOT work)Training at home and at the gymWhat level of body recomposition I've been able to achieveI refer to the following episodes that I recommend you listen to if you're interested in learning more about the factors that will effect how quickly you see results: POD #12 & #13 - How quickly you'll see results (factors affecting results)Questions? Comments? Reach out to me in my Instagram DMs - I'd love to hear from you!#fitafter40 #fitafter50 #fit4life #beginnerweighttraining #weighttrainingjourney #buildmuscleburnfat #fabulousafter50 #midlifefitness #progressiveoverload #bodyrecomposition #onlinefitnesstrainer #midlifefitness #menopausefitness #fitnesstips #weighttrainingtips #fitnessjourneySend me your thoughts 😃Support the showJoin my strength training membership > Learn to Lift with my 10-week program >Get my free guide: How to Start Strength Training After 40 >> Lose fat faster with my Midlife Fat Loss Formula >Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >
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I started weight training at age 50 when I noticed that my muscle tone had decreased radically. I've done weight training before - back in my 20s and 30s, and this was different. I wanted to share my journey in hopes that it will inspire women in midlife to put aside their concerns about weight training, and start lifting! In the episode, I describe: What finally got me to start againWhat I tried first (which did NOT work)Training at home and at the gymWhat level of body recomposition I've be...
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#17: Lifting weights after 50 - what it's like to start weight training in midlife
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