17. Lo Más Destacado del 2024, Parte 1.

from Explorer Podcast · host Alan Domínguez y Adrián Romo

Envíanos un mensajeBienvenidos a Explorer Podcast, donde el deporte y la educación se unen para transformar vidas. En este episodio, exploramos las lecciones más destacadas del 2024, enfocándonos en la importancia del sueño y hábitos complementarios como la lectura, alimentación y manejo del estrés en atletas de alto rendimiento. Además, discutimos la relevancia de la motivación, autoconfianza y visualización para mejorar el rendimiento deportivo. También abordamos la planificación del entrenamiento y la alineación de expectativas entre atletas, entrenadores y la familia para evitar frustraciones futuras, parte de la entrevista con Matteo Limones y más. ¡No te lo pierdas! ------------En Explorer School somos una escuela internacional online diseñada para deportistas de 7° a 12° grado, con la flexibilidad que necesitan para entrenar y competir. Mándanos un WhatsApp al 55-3023-9180 y con gusto te compartimos todos los detalles.------------Gracias por escucharnos. Si crees que este episodio puede interesarle a algún familiar amigo conocido, no dudes en compartirlo. Recuerdas suscribirte y darnos una calificación de cinco estrellas para que más personas nos puedan encontrar. Si quieres conocer más de Explorer School envíale un mensaje de WhatsApp a nuestro Vikingo Bot al (473) 106 0030.

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This episode is 31 minutes long.

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This episode was published on January 2, 2025.

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