17. Lynda Hébert on Holistic Wellness and Resilience Through S.T.R.E.N.G.T.H

In this episode of ILA Radio, Laura Alyn sits down with Lynda, author of Strong, Sane, and Sassy, to explore the profound connection between holistic health and personal growth. Lynda shares her journey, deeply shaped by her family and her passion for well-being, as she discusses the eight habits summarized by the acronym STRENGTH. These habits are designed to enhance physical, mental, and spiritual health. The conversation delves into powerful insights, including the neuroplasticity of our minds, the importance of self-compassion, and finding purpose even in pain. Lynda reflects on how listening to our bodies and embracing our truth can lead to a more balanced and meaningful life. Together, they weave astrology into the dialogue to uncover deeper layers of Lynda’s personal and professional identity, making this an episode full of inspiration for anyone on a journey of self-discovery and transformation. Get her book here! For more on Lynda: https://wild-about-wellness.com/ https://www.instagram.com/lynda_hebert_/