17: Master The Secrets Behind Maximising Hypertrophy

In episode seventeen Brad Schoenfeld, researcher and educator, joins us. Specifically Brad will be looking at: Why hypertrophy is important Key adaptations underpinning hypertrophy How we can achieve these adaptations About Brad: "Brad Schoenfeld, Ph.D, C.S.C.S., is an internationally renowned fitness expert and widely regarded as one of the leading authorities on body composition training (muscle development and fat loss). He is a lifetime drug-free bodybuilder, and has won numerous natural bodybuilding titles." https://www.amazon.com/Science-Development-Muscle-Hypertrophy-Schoenfeld/dp/1492597678 Instagram: @Bradschoenfeldphd Twitter: @Bradschoenfeld Science for Sport Free Downloads: FREE TRIAL - COACH ACADEMY 7 Days Free at our brand new Coach Academy! The Coach Academy is a comprehensive online library of sports performance mini-courses that's updated every single week. Sign up for free with this link: https://bit.ly/sfspodcast_17 * * * Thank you to our sponsors We'd like to say a huge thank you to our wonderful sponsors for supporting this amazing podcast. FLEX by GymAware Find out why VBT is such a powerful training method and what separates FLEX from the competition at: https://bit.ly/FLEX-gymaware Hawkin Dynamics To learn more about force plates and Hawkin Dynamics, check out their blog which is full of educational and practical blog posts. https://bit.ly/hawkin-dynamics