17. Mealtime Madness: How to turn it around and create a positive experience for the whole family

Join Georgia and Jane as they discuss the complexities of family mealtimes and share practical strategies to make them more enjoyable and less stressful.They emphasise the importance of planning, maintaining routines, and creating a positive mealtime atmosphere and explain exactly how to do those things!Their conversation is filled with personal anecdotes and actionable tips, making this episode a valuable resource for parents navigating the challenges of feeding their families.Learn to establish a reliable meal plan and routine to significantly reduce stress and create a calming environment for both parents and children.How snack management can improve children’s appetite and interest in meal timesLearn how to create a positive mealtime environment and avoid distractionsFor more expert support, check out our Raising Well Nourished Kids online programFor support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online programFollow on Instagram @wellnourishedkids