17 - Medication

Full transcript here 👋 Hey, good morning, good afternoon, good evening. This is your life. This is your chance. Listen. The word for today is medication. You might be thinking that I mean meditation, but no… medication. About 50% of people don’t take their medications as prescribed by their doctor. This means that millions of people are leaving health on the table that they could otherwise be enjoying. Today’s concrete challenge is to get religion concerning your medication regimen. Even if you only take supplements, many of them require consistency in order to accumulate successfully in your body. You can use the Reminders or Calendar app on your phone or download an app that will pester you, such as Due (DUE) or Better Habits. I like these apps because of their ability to buzz your phone up to 10 times per reminder. Let me know what approach you chose at concrete.win/today. Check back tomorrow for a new challenge. Until then. References: Medication Adherence: WHO Cares?