#17 毎日早起きログを残そう！

◎ログを残せば、理想の睡眠時間がわかる。 ◎1日単位ではなく、1週間、1ヶ月で早寝早起きができているかを見る ◎天気、運動、3good things、明日やること ◎振り返り習慣（日記など）って重要 ━━━SNS━━━━━ ・⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5時こーじX(Twitter)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ・⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠安藤美冬X(Twitter)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 番組の感想は #あさがたさんをつけての投稿お待ちしています！ ━━━制作協力━━━━━ ・KON(⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠knock'x Media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)

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#17 毎日早起きログを残そう！

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