#17 Menopause, Hormones, and Sustainable Fat Loss With Christopher Barker

In this episode of Mindset Meets Muscle we are joined by Christopher Barker author and coach known for his work around menopause and long-term health. We have an honest, no-nonsense conversation about what actually changes during menopause and what doesn’t, cutting through a lot of the fear and misinformation that’s everywhere right now.We touch base on why fat loss can feel harder during peri- and menopause, the role of hormones versus lifestyle factors, and what women really need to focus on when it comes to training, nutrition, stress, and recovery.This episode is especially useful if you’re feeling confused, frustrated, or overwhelmed by menopause advice online and want a more grounded, evidence-informed perspective.You can find Chris’s books on menopause, fat loss, and health on Amazon here Mansplaining The MenopauseSimply confusing or confusingly simple