17: Mindful Eating

Send us Fan MailIt is painful when you cannot stop overeating, you feel bad about yourself and your life.Each Monday, join Kim McLaughlin, as she helps you have peace with food and feed your soul. If you want to put food in its proper place as nourishment and increase your satisfaction in your life- this podcast is for you.In this episode we discuss mindful eating. Everyone engages in mindful eating at one point or another, but do you know how to be more mindful with eating? Join us and see how we can be more mindful with food.In this podcast you will:What is mindless eating?How can we be mindful with food? Come away with a doable helping you be mindful with food. Feed Your Soul Community: Join us on Facebook in our Feed Your Soul Community. Join for free here: https://www.facebook.com/groups/1172488142887200/"Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available. Get it now: https://feedyoursoulunlimited.com/fysnylbook/Be sure to get your freebie - “Top Tips to End Emotional Eating” at www.FeedYourSoulUnlimited.comWant more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.comWe would love to get your feedback on this show and let us know what you would like to hear in the future. Email us at [email protected] this podcast on my YouTube Channel. Subscribe to get the weekly podcasthttps://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgogIf you enjoyed this podcast, please leave a review for others to find us and share this podcast with a friend.Join us for more conversation at:Instagram:https://www.instagram.com/feedyoursoulunlimited/@feedyoursoulunlimitedWebsite:http://feedyoursoulunlimited.com/We would love it if you would leave us a 5 star review on your favorite platform.Thanks for listening to the Feed Your Soul with Kim Podcast.