EPISODE · Feb 18, 2025 · 6 MIN
17. Mindfulness Practice - Body Awareness & Gratitude
from Clear Canvas · host Stephanie McFarland
Today, I want to guide you through a mindfulness practice that focuses on body awareness and gratitude. Too often, we look at our bodies through a lens of criticism—focusing on what we wish we could change rather than appreciating all the incredible things our bodies do for us every single day. This practice is about shifting that perspective.
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This episode is 6 minutes long.
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This episode was published on February 18, 2025.
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