17. Mindfulness (Všímavost)

Co je to mindfulness? Jakým způsobem mění naše chování, myšlení a dokonce i strukturu mozku? Jak můžeme mindfulness trénovat? To a mnohem více se dozvíte v sedmnácté epizodě psycho zápisníku.

Episode metadata supplied by the publisher feed · Published Dec 17, 2020

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17. Mindfulness (Všímavost)

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This episode is 44 minutes long.

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This episode was published on December 17, 2020.

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