#17 - Mindset tips for fat loss phases
An episode of the The Jessie Golden Podcast podcast, hosted by Jessie Golden, titled "#17 - Mindset tips for fat loss phases" was published on February 20, 2022 and runs 27 minutes.
February 20, 2022 ·27m · The Jessie Golden Podcast
Summary
In today's episode, I'm sharing some of the mindset tools that are invaluable when embarking on a calorie deficit cycle. While the tactical strategies and tools are necessary, this information is what truly makes or breaks people, because your well-being - mentally, emotionally, and physically - is what really matters. We do NOT want you to damage your relationship with food or your body as a result of an intentional fat loss phase! So, please proceed with caution, and consider using these du...
Episode Description
In today's episode, I'm sharing some of the mindset tools that are invaluable when embarking on a calorie deficit cycle. While the tactical strategies and tools are necessary, this information is what truly makes or breaks people, because your well-being - mentally, emotionally, and physically - is what really matters. We do NOT want you to damage your relationship with food or your body as a result of an intentional fat loss phase! So, please proceed with caution, and consider using these during your next fat loss phase.
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