17. Momentum - Exercise, Posture and Discomfort

Sam Lawson and Tobias Moir break down the Core Level, Momentum, in to it's specific techniques and practices.  In this episode, they discuss how pushing yourself past your comfort zone is the route to all growth, how exercise benefits us both neurologically and physically and they explore how posture can tell you more about someone than just how they carry themselves. One of three patented coaching programmes conducted with clients at BODYCORE Coaching, Momentum provides a clear, structured and accountable strategy regarding our Mindset, Thoughts and Beliefs. As a special gift to our listeners in these challenging times, please email [email protected] to receive our Mindset to Success™ course for free. Visit us: Podcast website: https://www.bodycorepodcast.co.uk Instagram: https://www.instagram.com/bodycore_coaching Facebook: https://www.facebook.com/bodycorecoaching