#17 Navigating Menopause: A Holistic Approach with Naturopath & Nutritionist Melisa

In this episode of the Holistic Health Hub podcast, host Dani Bulian welcomes Melisa Byrne, a naturopath and nutritionist, to discuss the complexities of menopause and women's health. Melisa shares her personal journey into naturopathy, highlighting the importance of understanding hormonal changes during perimenopause and menopause. The conversation delves into the symptoms women experience, the impact of diet and lifestyle, and the role of herbal medicine and hormone therapy. Melisa emphasises the need for women to feel empowered and informed about their health choices, advocating for a holistic approach to managing menopause. Takeaways: -Melisa's journey into naturopathy was inspired by her own health struggles. -Understanding menopause is crucial for women's health and wellbeing. -Many women are unaware of the changes their bodies undergo during menopause. -Hormonal changes can significantly impact mood, sleep, and overall health. -Diet and lifestyle play a vital role in managing menopausal symptoms. -Herbal medicine can provide support during the transition of menopause. -Women often feel dismissed by healthcare providers regarding their symptoms. -Education and empowerment are key for women navigating menopause. -Regular testing and monitoring of hormonal health are important. -Hormone therapy can be a valid option for women experiencing severe symptoms. You can find more from Melisa Byrne on Instagram: @melisa_byrne_naturopath www.melisabyrnenaturopath.com.au Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine. Don't forget to leave us a review, like, share and subscribe to join me for more content bringing you to your happiest, healthiest and highest self! Follow us for more Holistic Health Content: Instagram: @danibulianfitness @hausofholistichealth @holistichealthhubpodcast If you loved today’s episode please like us tag us on Insta @danibulianfitness & @holistichealthhub_podcast