#17 نصائح واقعية ومريحة لشهر رمضان مع ساره عاصي

from مش دايت Mish Diet · host Rola Ghaddar

رمضان رح يبلّش بعد اسبوع تقريباً، وحبيت ساعدكم تحضروا حالكم نفسياً وجسدياً لهيدا الشهر الفضيل. ضيفتي لمرة تانية سارة عاصي (@healthyliciousbysara) ام، اخصائية تغذية ومؤثرة على الانستغرام وعالم الطبخ.جاوبنا انا وسارة على الاسئلة التالية:- شو اكتر شي واقل شي بتحبي برمضان؟ - كيف تغيّرت تجربتك برمضان قبل وبعد التغذية الحدسية؟ - كيف تعمل رياضة برمضان من دون الشعور بالارهاق؟ - شو اكتر نصائح بتساعد على الاكل على المهل والاستمتاع بالاكل برمضان؟ - كيف بعرف كمية الاكل يلي لازم آخذها؟ ‎تابعوني على انستغرام لمعلومات اكثر عن التغذية الحدسية:https://instagram.com/rola_ghaddarتعرفوا على صفحة سارة لوصفات رمضانية مميزة: https://instagram.com/healthyliciousbysaraخبروني رأيكم بالحلقة ونطروني بحلقة جديدة الاسبوع الجاية!

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#17 نصائح واقعية ومريحة لشهر رمضان مع ساره عاصي

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This episode was published on March 14, 2023.

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