17 – Overrated health foods and tasty carb substitutes

(duration 28:21) 5 most overrated health-food trends http://www.chicagotribune.com/health/ct-overrated-food-trends-pg,0,6975867.photogallery It’s always better to eat the whole fruit than to drink the juice (which is concentrated carbs) Saturated fat is not bad For some odd reason, the myth of bad saturated fat persists in the minds of many so-called nutrition experts These experts know what they’re talking about regarding fat and cholesterol… http://www.fathead-movie.com/index.php/meet-the-experts/ Vegetable oils are to be mostly avoided (except for olive oil) The CSPI (Center for Science in the Public Interest) has contributed to lots of nutritional misinformation Fish oil is better than flaxseed oil for omega 3s Different carbs all get converted into sugar, which requires insulin, which enables fat accumulation and fat storage 12 Tasty Substitutions When Cutting Carbs http://www.menshealth.com/mhlists/cut_carbs/ Grain-based carbs are to be eaten only in moderation Pasta will make you fat, on account of the carb/insulin factor bumper music “All In My Head” (Remix) – http://www.kosheen.com Feel free to rate and/or review our show on iTunes! http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=332309038 Also, please sign up – upper right corner of http://healthymindfitbody.com – to get the free bonus audio on the 3 Pillars Of Achieving Your Perfect Weight Using The Mind/Body Connection, as well as the newsletter