EPISODE · Nov 1, 2025 · 6 MIN
17 - Overtraining: quando l'allenamento è troppo
from La Scienza del Fitness · host Alessandro Docali
Un gruppo di ricercatori — Weakley, Halson e Mujika — ha analizzato oltre 700 studi sull’overtraining e indovina un po’? Nessuno riesce davvero a spiegare quando “troppo” diventa troppo.
What this episode covers
Un gruppo di ricercatori — Weakley, Halson e Mujika — ha analizzato oltre 700 studi sull’overtraining e indovina un po’? Nessuno riesce davvero a spiegare quando “troppo” diventa troppo.
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17 - Overtraining: quando l'allenamento è troppo
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Frequently Asked Questions
How long is this episode of La Scienza del Fitness?
This episode is 6 minutes long.
When was this La Scienza del Fitness episode published?
This episode was published on November 1, 2025.
What is this episode about?
Un gruppo di ricercatori — Weakley, Halson e Mujika — ha analizzato oltre 700 studi sull’overtraining e indovina un po’? Nessuno riesce davvero a spiegare quando “troppo” diventa troppo.
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