17 - Overtraining: quando l'allenamento è troppo

from La Scienza del Fitness · host Alessandro Docali

Un gruppo di ricercatori — Weakley, Halson e Mujika — ha analizzato oltre 700 studi sull’overtraining e indovina un po’? Nessuno riesce davvero a spiegare quando “troppo” diventa troppo.

Episode metadata supplied by the publisher feed · Published Nov 1, 2025

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17 - Overtraining: quando l'allenamento è troppo

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