#17: Pedal Hard, Get Strong: Is Off-Bike Resistance Training Necessary?

from D-VELO-P cycling training podcast · host D-VELO-P

D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they talk about a newly published study from Hernández-Belmonte et al., (2025) called: Cyclists do not need to incorporate off-bike resistance tranining to increase strenght, muscle-tendon structure, and pedaling performance: Exploring a high-intensity on-bike MethodErik and Fredrik goes through the method, results and discussion of the study and discusses their own thoughts, perspectives and limitations of the study.If you want to listen to the previous, related episode on Power:Cadence-test, you can do it here: https://open.spotify.com/episode/6Sr7dS5FIWZ7s1LZ1p2GVj?si=3c90f1172c7044b1You can also watch our Podcast on Youtube:Contact us: [email protected] to our newsletter: www.d-velo-p.meFollow us on socials: - Instagram: D_VELO_P-LinkedIn: D-VELO-P