#17: Q&A - Is protein necessary?, How to approach eating out?, How to improve Digestion?, Tips for training around timeof the month, Scales not moving?, Should you be sore after the gym? Cheat meals!

In this episode I chat through a range of topics and questions that came in from online client feedback and some that came in through my instagram question boxes too.Questions/Topics covered:1) Is protein intake necessary for fat-loss?2) How to approach a meal/weekend out & how to make better food choices3) How to improve digestion?4) Tips for training around time of the month5) How to build a strong core?6) Why won't the scales reading move?7) Is it normal to be sore getting back to the gym after some time off?8) What are my thoughts on cheat meals?Next intake to my 8 week Sustainable Fat-loss Online Program is end of March/beginning of April, if you are interested in finding out more hit this link:https://mailchi.mp/fc790170b1d1/sustainablefatlossHope you enjoy and thanks for listening :)