17: Q&A - Will weight training make me less flexible, what weight should I pick for certain movements and what speed can I expect on course vs speed stick training?

This week I'm answering 3 questions I've had from clients I am currently working with or those who follow me on Instagram. 1: Will weight training make me less flexible and shorten my swing?2: What weight should I pick when doing certain golf fitness movements in the gym?3: What clubhead speed will transfer to the course vs the speed I get when doing speed stick training?I'd love to know what questions you have? If you send them to [email protected] or direct message me on Instagram: @shaun.diachkoffIf you're looking to improve your game by upgrading the way your body moves a reminder that Fairway Performance has it's own app! With programs to suit those just starting their golf fitness journeys up to those who have been training for years. Visit www.fairwayperformance.com/the-app to set up and account and claim a 7 day free trial today!I hope you enjoy the episode and would love any feedback you have:[email protected] questions, feedback or suggestions for future episode? Click here to send me a text!