17. Q&A with Dr. Tanda Cook, ND: Giving You Permission to Dream (Leadership Archive)

This episode is from the previous season of the podcast, focused on leadership and personal growth.Dr. Tanda Cook, ND is a naturopathic physician, farmer, author of a cookbook, and a teacher of all things food, nutrition, sustainable farming, and natural medicine. She has a special talent for breaking down complex medical ideas into more easily understood terms and shining a light on just how carefree a holistic lifestyle can truly be. I’ve learned so much just through her youtube videos and her weekly Tuesday Tip on Instagram, but she also offers an in-depth online course as well. Get her cookbook: Food That Grows: A Practical Guide To Healthy Living With Whole Food RecipeTake her courseFollow Dr. Cook on Instagram @drtandacook Resources mentioned in the conversation: Kiss The Ground documentary about sustainable farmingCalm meditation phone appTo follow for more functional medicine education: Dr. Chris Kresser and Dr. Josh Axe.Dr. Robert Lustig's video: Sugar The Bitter TruthBook Think Like a Monk by Jay ShettyBook The 5 Second Rule by Mel RobbinsFor more information on how the gut affects the brain, search "microbiome-gut-brain access with NCBI studies"Until next episode, B --- Support this podcast: https://podcasters.spotify.com/pod/show/brigitta-borinstein/support