#17 Real Body Reverence and Practicing Love For Thyself

Do you ever think about how truly amazing the/your body is? With all that it does and has done for you, what you're able to do and feel and create with your body. — Listen in, as I gently invite you to (perhaps) appreciate yourself a little bit more.Please note: This can be an emotional topic. There is no pressure or judgement whatsoever to be or feel any different from where you are now. In this episode I speak about:the wisdom our body holds and conveys'listening' hands and loving touchthe significance of our feetbreath work and yoga as powerful tools to tune inwardswhen our organs show warning signswe're "not a sum of broken parts"*decent posture and moving wiselyThemes: Mental Health, Physical Health, Yoga, Breath*I mention Glennon Doyle.At the end, I share a poem written by Selina Denton.Did you enjoy this episode? Want to learn more about working with me? Why not book in for a commitment free 30-minute connection call here?For more insights, you can follow me on Instagram, and don't forget to sign up for my weekly newsletter at www.thebirthrecoverycoach.com.