#17 - Relative energy deficiency syndrome (RED-S) with Brandon DaCruz

In this compelling episode, we delve into the intricate world of Relative Energy Deficiency in Sport (RED-S) with a special guest, Brandon DaCruz. As a seasoned expert in the field, Brandon guides us through the multifaceted aspects of RED-S, shedding light on its definition, health implications, and crucial screening processes. Key Discussion Points: Understanding RED-S: Brandon provides a comprehensive overview of RED-S, outlining its nuances and impact on athletes. Health Concerns: The episode uncovers the various health concerns associated with RED-S and emphasizes the importance of awareness. Screening and Referral: Learn how to identify RED-S, the screening methods available, and when referral to a physician or psychologist is essential. Blood Work Insights: Explore the intricacies of ordering blood work for RED-S, including what to measure and interpret. Cortisol Levels: Anecdotal insights into cortisol levels and testing methods, exploring their relevance to RED-S. Male Athletes: Brandon provides insights into the prevalence of RED-S in male athletes and how it manifests differently. Prevention Strategies: Brandon outlines preventive methods to safeguard athletes against RED-S risks. Recovery Protocols: Learn about the basic protocols for recovering from RED-S, assessing readiness to return to training and dieting, and addressing psychological aspects. Challenges with Athlete Admission: Brandon shares strategies for approaching athletes unwilling to admit RED-S issues. Personal Story: Brandon presents his own real-life battle with RED-S. Join us for a riveting conversation with Brandon DaCruz, unraveling the complexities of RED-S and providing valuable insights for athletes, coaches, and anyone passionate about sports performance and well-being. Have questions or feedback? Leave a comment, visit our website, or connect with us on social media. We'd love to hear from you. Coach VinnyEmail: [email protected]: vinnyrusso_balancedbodiesFacebook: Vinny Russo Dr. ErynEmail: [email protected]: dr.eryn_balancedbodiesFacebook: Eryn Stansfield Brandon DaCruz Info:Email: [email protected]: https://www.instagram.com/brandondacruz_/Facebook: https://www.facebook.com/brandondacruzfitnessWebsite: https://www.brandondacruzfit.com LEGION 20% OFF CODEGo to https://legionathletics.com/ and use the code RUSSO for 20% off your order!