17. Releasing People-Pleasing Using EFT Tapping with Annie Moussu

In this episode, I speak to Annie Moussou, a certified EFT tapping master practitioner and host of the Hush Your Mind podcast. Annie shares her journey of overcoming people-pleasing and perfectionism, and how it inspired her mission to help others thrive in healthy relationships. We discuss the importance of recognizing our own tendencies, using EFT tapping to reduce anxiety, and the accessibility and effectiveness of EFT.  In this episode we discuss: Emotional Freedom Techniques (EFT) and how it is an evidence-based stress relief tool that can help reduce anxiety, pain, and other symptoms. The science behind tapping and how it can reprogram the brain to think differently, allowing individuals to approach difficult situations with confidence and assertiveness. Annie's personal journey of overcoming people-pleasing and codependency in their own life and relationship, and how they transformed their toxic relationship into a thriving, happy marriage. The importance of turning inward, recognizing bodily tension and emotions, and using EFT tapping as a tool to release stress, reframe limiting beliefs, and find personal power in relationships. Visit Show Notes https://drsabrinanichole.com/episode17 Resources: Brain Tap Free Webinar: 5 Steps to Mastering Chronic Pain Connect with Annie: Follow on Instagram @hush.yourmind Check out their website - hushyourmind.com Insight Timer: https://insighttimer.com/hushyourmind  Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/ Hush Your MindPodcast: https://pod.co/hush-your-mind Connect with Dr. Sabrina Nichole: Follow on Instagram @drsabrinanichole Website - drsabrinanichole.com Follow on Facebook - Sabrina Crouch Learn more about the F**k Being Stuck Masterclass Free Webinar: 5 Steps to Mastering Chronic Pain Custom Music by Takenya Battle Follow on Instagram @kenyakeys Mentioned in this episode:Anatomy of Abundance BookGet your copy of Anatomy of Abundance using the link below & scroll down to claim some free bonus gifts from the authors! https://go.patrinawisdom.com/abundance