EPISODE · Nov 24, 2020 · 34 MIN
#17: Repair Relationships Over the Holidays
from Decide Your Legacy · host Decide Your Legacy
The holidays can bring a lot of stress and anxiety, especially if you have strained relationships with friends and family. But it doesn't have to be that way. By shifting your perspective you can head into the holidays with a plan to strengthen and repair those relationships. On this episode we discuss:What happens to our anxiety as we approach the holidaysWhy it is important to address the potential harm this anxiety bringsSpecific and actionable strategies to build your relationshipsLower expectationsDo something newBe generousAsk for helpBe curiousOpen your heartFocus on the positiveResources:7 Strategies for Positively Engaging Family Members Over the Holidays (blog)11 Ice Breakers for Work Meetings and Social Events (blog)50 Relationship Building Questions (blog) Thanks for listening, be sure to subscribe and leave us a review! NEW FREE GUIDE! 5 Days to overpowering anxiety! Get 50 free relationship building questions and a free e-book on life balance! Get personalized coaching from Adam! Adam is a life coach and counselor who specializes in helping individuals and organizations find transformational clarity. He specializes in anxiety, depression, life & career transitions, adolescent challenges, and family counseling.
Embed this episode
What this episode covers
The holidays can bring a lot of stress and anxiety, especially if you have strained relationships with friends and family. But it doesn't have to be that way. By shifting your perspective you can head into the holidays with a plan to strengthen and repair those relationships.
Ready to play
#17: Repair Relationships Over the Holidays
No transcript for this episode yet
Similar Episodes
No similar episodes found.