#17 - Self-Expression for Self-Care - Embracing Your Authenticity

In this episode Michael and Ryan explore the idea of using self-expression as a tool for self-care and personal growth. They discuss the importance of embracing your true self and how creativity can help you tap into your authentic voice and perspective. Whether it's through art, writing, music, poetry, digitally or any other form of expression, the act of creating can be a powerful way to connect with yourself and cultivate a deeper sense of well-being. At the heart of this episode is the message that it's okay to be yourself and that your unique perspective and voice are valuable. Michael and Ryan share their own experiences with embracing their authenticity and how it has helped them on their own journeys of self-discovery. Michael shares a couple of his Poems and they also provide tips and insights for listeners on how to overcome fears and doubts that can hold you back from expressing your true self. Listeners will come away from this episode with a deeper understanding of the connection between self-expression and self-care. They'll also learn how to use creativity as a means of embracing their authenticity and finding a deeper sense of fulfillment in their lives. This episode is sure to inspire and empower you on your journey of self-discovery. In this episode we explore the power of intimacy in relationships and how it can help us to connect on a deep and meaningful level with our partners. From physical touch and sexual intimacy to emotional vulnerability and spiritual connection, we discuss the different types of intimacy and how they contribute to our overall relationship satisfaction.  We discuss strategies for fostering intimacy in our relationships, from practicing active listening and expressing gratitude to exploring new ways of connecting with our partners also how to plan to create time for your relationship, having busy lives. We also explore the challenges and obstacles that can get in the way of intimacy, from past trauma and communication issues to cultural and societal expectations. Join us on "Journey with Michael and Ryan" as we delve into this important topic and gain new insights into the ways in which we can build deeper and more fulfilling connections with our partners, friends, family and beyond.    Connect with Us!  Michael and Ryan  www.instagram.com/__mike.wilson www.instagram.com/ryanbennett____ www.instagram.com/baderbrand baderbrand.com Bader Breath Tutorial https://youtu.be/zlnOE6oQtoc  Book a Rebirth Breathwork with us  https://www.mindbodywellness.co.nz/rebirthing-breathwork