#17 Sitting Is The New Smoking - 4:6:22, 1.59 PM

Today's technologically advanced life sitting in front of the computer or sitting at work have become normalities for us. However the signs of our spine that has evolved has not come to the times. Spinal positioning and sitting to not go hand in hand. Over this past cast I would describe why sitting is so bad for are backs and why increase sitting time has caused many more spinal problems today than experienced in times past. I also described some recommendations to help with limiting sitting related irritation to the low back and neck. If you are so many no experiences low back or chronic neck pain that is worsened by sitting this podcast is for you.