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17. Sprint Intervals vs HIIT: What’s Best for Heart & Mitochondria episode artwork

EPISODE · Oct 3, 2025 · 26 MIN

17. Sprint Intervals vs HIIT: What’s Best for Heart & Mitochondria

from Forever Better

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Episode metadata supplied by the publisher feed · Published Oct 3, 2025

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17. Sprint Intervals vs HIIT: What’s Best for Heart & Mitochondria

0:00 26:58

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