#17 - Stop (Bad) Habits in the Moment

Subliminals: https://www.subscribepage.com/o4z7z9Journal PromptsWhen you inevitably give into the bait from time to time and repeat the old habit STOP and reflect without judgment Is this how I want to feel?What did I actually needHow can I try and change that the next time that scenario comes up?When I am most likely to feel back into that old pattern?How can I create a plan to feel more prepared the next time this comes up?Well With Michelle is here to remind you how good it feels to feel GOOD.Energized, nourished and inspired can be your new norm! This is a holistic approach to habits and discipline to reach any size goal. It kills me when I see hard working humans going after their desires without seeing epic results. I believe success comes from simple daily actions, and I’m here to share how to do just that. If you want someone to walk you through the process of where and how to spend your energy as a high performer, I've got you covered. Join in as I share simple micro actions for making mega positive change. Click play and we’ll make some magic!Here’s to your expansion,MichelleFollow Well With Michelle on Apple, Spotify or where ever you listen to podcasts!Shoot me an email [email protected]. I would love to hear your questions, answer questions for 1:1 coaching or a quick hello from who's listening to the pod <3 Enjoying the pod? Leave a quick review — it helps more millennial women find us!