#17 - Stop People Pleasing - How to Set Boundaries Without Guilt

Elizabeth Mintun is a psychotherapist, mindful life coach, and the host of The Calming Ground podcast.Connect with Elizabeth:https://www.thecalmingground.com/01:02 The Journey from People-Pleasing to Self-Trust05:27 Practicing Saying No10:13 Understanding Crises and Boundaries14:40 The Importance of Vulnerability in Relationships20:18 Shifting Towards Balanced Relationships20:42 Curiosity as a Pathway to Awareness27:41 Navigating Overwhelm and Self-Compassion29:16 =Embracing Discomfort32:32 Challenging Self-Perceptions and The Meaning We Create36:24 Finding Your True Self41:17 Navigating Fear and Walls49:25 The Power of Perspective54:27 Finding Peace WithinApply to be a guest on the podcast:https://forms.gle/k4bcndvL3j7cH2Bg9Connect with Austra:Linkedin: https://www.linkedin.com/in/austra-putnina/Instagram: https://www.instagram.com/austra.putnina/