17. Sugar Addiction, Menopause & the Evolution of Sobriety with Dana Bowman

What does long-term sobriety actually look like – especially in midlife?In this conversation, author Dana Bowman shares her experience with the evolving changes that come with living alcohol-free. From navigating motherhood in the height of "mommy wine culture" to facing the unexpected impact of menopause on mental health and maintaining sobriety, Dana offers an honest look at what sobriety looks like beyond the early years.This episode will also cover process addictions – particularly sugar – and how coping mechanisms can resurface in new forms.Dana's story is a reminder that sobriety is not a fixed destination. It evolves, it deepens, and it asks for honesty at every stage.Dana's latest book, Humble Pie, can be found wherever books are sold, or by visiting https://www.danabowmancreative.com/You can also follow her on all social media platforms @thedanabowAs always, you can follow the podcast on Instagram @dryhumorpodcast