17: Sustainable self-care that actually sticks w/ Sara Miller a self care coach for women w/ anxiety

from Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom · host Cheska Nicole - adult adhd coach, adhd mom coach, emotional regulation coach, adhd mentor

On this week’s episode we’re interviewing Sara Miller, a Self Care Coach. Sara helps overwhelmed women reduce anxiety and self care that actually sticks. Sara shares about sustainable and effective self-care. You can check out her self care starter kit here: https://theselfcare.life/adhd/ Sara’s Instagram: https://www.instagram.com/sarastrives/ Sara’s website: https://thesaramiller.com/ Find Cheska on instagram: https://www.instagram.com/createdbycheska/

Episode metadata supplied by the publisher feed · Published Aug 25, 2022

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17: Sustainable self-care that actually sticks w/ Sara Miller a self care coach for women w/ anxiety

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